Thursday and Friday morning walks with coffee

Both walks start at 9:30 am - PACERS on Thursdays and FLOW on Fridays - and include a coffee stop. :) Well-behaved dogs are welcome in most locations. It is appreciated if participants bring a loonie for each walk, as a small way of remembering who connects us. Gillian collects and deposits the money as needed. 

The PACERS generally walk between 5K and 7K and try to accommodate different paces! Their first walk of the season is this 9:30 this Thursday, along the west side of Elk/Beaver Lake for 45 minutes and then turn around and return the same way. Park at the Filter Beds parking lot at Elk Lake Park and meet by the washrooms. (Head west on Royal Oak, over the highway and right on Elk Lake Rd carry on for a short while and then left into the park. Drive through the east parking lots to get to the Filter Beds parking lot at the end)

Coffee at Mosi Acqua Cotta on West Saanich Rd afterwards.

If you can't come this week but would like to be added to the email and/or What's App lists please send Gill (gillian_ella@yahoo.ca) your contact info. There will NOT be an invitation like this every week but there will be an email.

The FLOW (FLat and slOW) group are meeting at Imagine Cafe, 31 Erie St at 9:30 Friday for just over a 2 km stroll into the Inner Harbour and back.Followed by coffee at Imagine. 

If you can't come this week but would like to be added to the email list for the FLOW walkers please send calong10@telus.net your contact info. There will NOT be an invitation like this every week but there will be an email.

Volunteers to lead a future walk are much appreciated.